Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Celebrating Indian Culture: 62nd Akhil Bharatiya Shastrotsav at Har Ki Pauri
The 62nd Akhil Bharatiya Shastrotsav held at Har Ki Pauri in Haridwar was a grand celebration that infused a new awareness and reverence for Indian culture and the Vedas. The event created a ...
HealthShots on MSN1d
Yoga for weight loss: 14 must-try power poses to get back in shape
Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...
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Haridwar: 62nd All India Shastrotsav Creates History At Har Ki Pauri – A Triveni Confluence of Vedas, Yoga, and Faith
Haridwar: The divine rhythm of the River Ganga’s flow, the golden hue of the sunset, the shimmering light of thousands of lamps, and the sacred chants of the Vedas and various scriptures once again ...
CNET on MSN4d
Best Yoga Poses to Help You Drift Off to Sleep
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...