Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Celebrating Indian Culture: 62nd Akhil Bharatiya Shastrotsav at Har Ki Pauri
The 62nd Akhil Bharatiya Shastrotsav held at Har Ki Pauri in Haridwar was a grand celebration that infused a new awareness and reverence for Indian culture and the Vedas. The event created a ...