This rapid cycling of light and dark can disrupt the circadian rhythm - the internal clock that regulates sleep, hormone production, and metabolism. "Sleep is deeply tied to solar cues," notes Dr.

This giant planet orbits its star so closely that it completes a full orbit in just 30.5 hours. Its dayside reaches a scorching 3000°C, while the eternal nightside cools down to 1500°C. You would ...

Heber City Mayor Heidi Franco is running for another term this year, hoping to continue her work and public service.

Plants aren’t just aesthetically pleasing. Caring for them can also benefit older adults' mental and physical health. Whether ...

A California home on the market for $13.8 million in the Bay Area city of Hillsborough embodies what a younger generation of fintech professionals is looking for — understated luxury and natural ...

Here are some grasses that handle wet winters and dry summers with relative ease, while adding year-round interest and texture.

DarkSky International in 2016 designated Florida’s Big Cypress National Preserve as the nation’s first preserve to achieve ...

Like a classic fairy tale, this vintage home seems to be a prime example of a home that's just right for gracious living ...

Whether you’re decorating a new space you just moved into or looking to refresh your home’s aesthetic, it’s nice when you can ...

We believe CapitaLand Ascendas REIT is in good financial health. As of Dec. 31, 2024, aggregate leverage is 37.7%, well below the 50% regulatory limit. This implies that asset values need to fall 25% ...

“I don’t think that’s true at all,” Berkus said about the idea that you must paint small spaces with light colors. “I think ...

Tony Tyson’s cameras revealed the universe’s dark contents. Now, with the Rubin Observatory’s 3.2-billion-pixel camera, he’s ...