Suhas Bali transitioned from a corporate career to exotic vegetable farming in Vidarbha. Despite lacking formal agricultural ...

stroke and heart disease while also promoting lower blood lipid levels and reduced inflammation," says Weintraub. Messer praises the vitamin A and C content of many types of lettuce for ...

What's more, those who dabbled in the devil's lettuce had a four times greater risk of stroke, double the risk of heart failure, and triple the risk of dying from heart attacks or strokes.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Add the broad beans, lettuce hearts and chicory (or rocket leaves) to the stock in the casserole and return it to the oven, uncovered, for 10 minutes. Taste and adjust the seasoning, if necessary.

Besides helping to protect the body against chronic conditions like cancer and heart disease ... 1 cup of Romaine lettuce, 48 micrograms of vitamin K 1 cup green leaf lettuce, 45 micrograms ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Hoping to bring a “vibrant atmosphere” to the northern end of Ponsonby Rd, and soon to expand to hours that span 8am-late, ...