Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...
A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...
With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...
High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...
The Fridge Friend looks like an ice brick and sits in your fridge to absorb the ethylene, bacteria, mould and mildew that ...
From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.
Water is essential for life. Find out why it’s important and how much you really need.
The doctor - a regular on BBC Morning Live - said you need to pay attention to what you eat while on medication ...
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads ...
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