Water is essential for life. Find out why it’s important and how much you really need.

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

like adding chopped spinach with feta cheese, rice, and dill for a Greek spanakopita-inspired wrap. Once you've got your lettuce wrap all made, what should you do if you need it to go? Keep things ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

Left to their own accord, seeds would drop to the ground in late summer or autumn, survive winter, then germinate when the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight ... Add a little cooked or blanched spinach to your breakfast or lunch to set your body on track for some major ...