Water is essential for life. Find out why it’s important and how much you really need.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Left to their own accord, seeds would drop to the ground in late summer or autumn, survive winter, then germinate when the ...

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Drinking green juice daily can have both positive and negative effects on your health, according to experts. Let us share the ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not overheat ... water content such as spinach, lettuce, cucumber, celery, and radishes ...

While specialty pastas may add color, they do not provide as much whole grain ... Walking Salad – Wrap your salad in a whole wheat tortilla or pita. Use chopped lettuce and spinach, shredded carrots, ...

But Nicole's got the secret to long-lasting lettuce and tells us: "But, lucky for us, now we have this hack, which makes extending the life of your lettuce simple and easy (and, not to mention ...