Options like our Tuna Salad Lettuce Wraps and our Ham & Spinach Quiche ... which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto.

Put the spring onions, celery and fennel in a large salad bowl. Pour in the dressing and toss well. Place half the cucumber and half the mixed leaves, Romaine lettuce and rocket in the bowl.

Should it develop any ‘rust’ spots, just shave them off.The prettiest way to serve this dense lettuce is to cut a hefty wedge for each portion. It looks dramatic on the plate and infinitely better ...