1. Have on hand a large flameproof casserole, Dutch oven, or soup pot with a lid. 2. With the tip of a paring knife, prick ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...

Although the focus isn’t on savory food, you’ll still need a filling meal to fuel you, and a bowl of hearty lentils will do just that. This recipe is a warm, buttery variation of masoor dal from Eat ...

Murukku, Parippu Vada, Sakinalu, and Achappam are some South Indian snacks that can be enjoyed during Iftar in the holy month ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Import duty upped from zero to 10% may look odd in today’s trade context, but seems in line with a lentils self-sufficiency ...