Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Scientists from the Max Planck Institute for Plant Breeding Research, the University of Cologne, and the University of ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...