When you’re trying to save money, groceries can take a big bite out of your limited budget. The good news is that eating when you’re watching the dollars doesn’t mean sacrificing nutrition or flavor.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

This humble nutritious superfood is super versatile, refreshingly inexpensive as well as being a great source of protein - and it can help rebalance a common health ailment ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...