Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Know the rules, significance, and benefits of fasting on Ram Navami 2025. Learn about fast types, foods to avoid, and ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...