Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

A mother of three has described how her life was turned upside down by a cancer diagnosis after discovering a small lump ...

As the leg comes behind us, the IT band begins to tighten ... Foam rolling over the sore area on the outside of the knee ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Kirstie Smyth, 39, was diagnosed with Sarcoma in January 2023 and is sharing her story to mark Sarcoma Awareness Month ...

Kershaw reached 3,000 strikeouts later in the at-bat, becoming the 20th MLB player to join the exclusive club. Muncy's injury ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The Los Angeles Dodgers placed Max Muncy on the 10-day IL with a left knee bone bruise on Thursday, an injury he sustained in ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...