Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...

Malphine Fogel, 95, said she is hopeful the president will make good on repeated vows to bring her son home from prison in Russia.

The international ultrarunner attacked by “wild” dogs on a Northland leg of the Te Araroa Trail has spoken out about his ordeal. Kobe Blondeel is part of the support crew for well-known Belgian ...

A veterinary physiotherapist has taken to TikTok to explain why one popular dog toy should be banned because it can cause ...

Leading up to the AFC Championship Game against the Kansas City Chiefs, Buffalo Bills players and coaches all knew it would ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Dark Horse Comics has taken a stance against author Neil Gaiman, who faces multiple allegations of sexual assault.

A federal grand jury indicted a former jail administrator for allegedly beating a handcuffed incarcerated person in an Alabama jail and then lying about it to law enforcement, the Justice ...