The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

In July, “June gloom” gives way to summer heat. Days are long. Tomatoes finally ripen. Summer fruits are warm on the tree.

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Dumping the entire seed packet requires three main conditions that gardeners need to fulfil if they desire to see their ...

Vegetable gardens are producing, and this is the time of year we begin to see disease and insect issues. Here are a few ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...