Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Ranchi: Traditional tribal cuisines take centre stage during the festival of Sarhul which celebrates nature and community ...

Here are simple tips to improve bone density, reduce fracture risk, and support long-term bone health. Learn how calcium, ...

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Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

A gardening expert shared several gardening hacks which might seem unusual but actually work a treat, including using a ...

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How many microplastics are too many? "There is no officially established 'safe' or 'unsafe' level of microplastic intake. It ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

This fridge-forage minestrone turns fridge and freezer leftovers into a rich, nourishing soup. Packed with flavour and ...