Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, stroke, and other complications. A balanced diet is key to managing blood ...

But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty, but they can wilt just the same as more ...

YOU CAN HEAR THE WATER SPLASHING DOWN. JOHNNY PLAT FARM GROWS A VARIETY OF RED AND GREEN LETTUCE, ARUGULA, MICROGREENS, AND OTHER DARK LEAFY GREENS. I TRY TO FIND THINGS THAT HAVE STRONGER FLAVORS.

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

Looking for the best leafy green varieties to grow? Which selections in lettuce, spinach, mustard greens, kale, and more) are a good fit for your farm? Scan the photo gallery for fresh choices from ...

growing your own vegetables is a move towards sustainability. Whether you have a growing garden, a small balcony, or just a kitchen windowsill, you can produce a variety of leafy greens that enhance ...