Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...