Buying organic greens is also recommended for minimizing pesticide risk. Leafy greens, such as spinach, lettuce, kale, and arugula, are rich in essential nutrients, making them a healthy addition ...

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Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) ...

They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, asparagus, and tomatoes. While many starchy vegetables are a great source of fiber and ...

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