There is a dreamy feel to the interplay of Duun's strummed guitar and Brandon Choi's echoing trumpet on “Everything You Say is a Spoon," with drummer Wouter Kuhne rumbling in the background.

Pop any excess on a tray, freeze, then transfer to press-seal bags. Separate 12-15 of the largest leaves from the bunch of kale, and drop them into the boiling water, a few at a time. Cook briefly ...

Canned fish—tuna, mackerel ... At the store, look for kale that feels crisp and alive, with good bright color and no wilting. And if the edges where it’s been cut are browning, avoid it.

And while plenty of the best tinned fish brands are based in Portugal and Spain, for whom high-quality canned seafood is a specialty, others are bringing the practice home to North America.

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

So, if you’re looking for a food that packs a serious punch, raw kale is your go-to! I mean, why not benefit from those raw nutrients instead of cooking them out, right? Now, here’s where things get a ...

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