Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

We can't make everyone happy all the time, nor should we. But by nurturing resilience through moments of discomfort, we ...

Children who grow up with toxic and emotionally manipulative parents often question their self-worth and trust very early in life, struggling to fully emotionally develop in the face of someone ...

Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...

Kids who develop emotional regulation skills tend to be happier and better regulated in the face of stress. This resilience means that when they are sad, they are more likely to recognize the ...