According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Getting kids to eat fruits can sometimes feel like an impossible task. But what if turning their plate into a fun, colorful ...

Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

And that dieticians now say we oughta eat those bitter, disgusting white stringy things (technically “banana phloem,” ...