what to read next A warning: when it comes to the ab exercises and workouts below ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Hold a kettlebell or dumbbell in front of you with ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

ONE OF THE most abused exercises in strength ... Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference.

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.