Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

This article is devoted to the presentation of a numerical model of a Helicon Plasma Thruster (HPT) which relies on: 1) the 3-D adVanced fluId dRifT diffUsion plaSma solver (3D-VIRTUS) for the ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Kettlebell weights can range from 4.4 to 202.8 pounds (2 to 92 kilograms). Choosing the right kettlebell weight will depend on your strength and experience, and the type of workout you want to do.

We present a focused review of selected design solutions for the permanent magnet-based magnetic circuitry of Hall-type thrusters, with the emphasis on their relevance to miniaturized devices ...

Kongsberg Maritime has won a contract to supply 17 shipsets of its US azimuth thrusters to Turkish shipyard Sanmar. The thrusters are for a range of international tug projects, a spokesperson said, ...