A high-protein breakfast doesn't have to be complicated. With only three ingredients, you'll have protein-rich cottage cheese ...

We often think of breakfast recipes along the lines of: omelets, sausage and eggs, or skillet-fried bacon, but there are in ...

Instead of relying solely on hair products, why not nourish your hair from within? Chia seeds, a tiny but mighty superfood, are packed with nutrients that promote hair growth. One of the tastiest ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America.

Stay cool and energised this summer with the power of chia seeds. Packed with nutrients, chia seeds help keep you hydrated and enhance your overall well-being. This article will provide tips on how to ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...