Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Do you want to make satisfying and delicious morning meals that are also vegan? This diverse collection of plant-based ...

There are various seeds you can soak in water, and the best among them, according to experts, are chia and coriander seeds. High in fibre, calcium, and iron, both of them are a powerhouse of good ...

and for someone who is planning to add a variety of seeds into their food menu, then these two significant options, including chia seeds and flaxseeds, have definitely got you covered. Strap in and ...

Chia seeds are a superfood and beneficial for your diet, but they are also a powerhouse ingredient to get glowing, hydrating, and radiant skin. Listen to Story Hydrating mask for dry skin with chia, ...

Chia seeds have earned their place in health-conscious diets thanks to their exceptional nutritional benefits. Packed with protein, fiber, omega-3 fatty acids, and essential minerals, they support ...

Chia seeds in the morning could support blood sugar levelsGETTY Aside from picking the right foods, the expert advised timing your meals is important so that you avoid long gaps between meals. The ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They are notably rich in fibre, omega-3 fatty acids, protein, and antioxidants, chia seeds are widely ...