Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

If you're following a ketogenic diet or just don't fancy a high-carb breakfast ... For a preppable sweet breakfast, we'd recommend opting for a yoghurt bowl or chia seed pudding that you can customise ...

Recipe: Keto-Friendly Berry ... Turn to chia pudding instead. It has a little bit of a crunchier texture, courtesy of those nutritional powerhouse chia seeds, resulting in a more unique mouthfeel.

Dalgona Coffee Chia Seed Pudding. Photo credit ... Chocolate Chaffle is an excellent option for those following a ketogenic diet but still seeking to enjoy a chocolatey treat. This fun snack is easy ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

If there's one tiny superfood that packs a powerful punch, it's chia seeds! These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain up to 10 times their weight in water, making them an absolute summer ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...