It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

For many, this bread boycott is an effort, it would appear, to avoid gluten. Gluten, bad rap and all today, is an apparently ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low carb sweet breakfast ideas.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.