Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

While the mother-of-two has previously extolled the benefits of eating a balanced diet, Meghan doesn't deny ... always starts her day with a nutritious breakfast and royal biography Finding ...

Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear keto-friendly but actually aren't.

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

Because keto diets induce the body to burn fat, all keto diets can jump-start a weight-loss program. But I would never recommend a carnivore diet for this purpose.” Recommended ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...