Heat ghee in a pressure cooker. Add cloves, cinnamon, cardamom, and bay leaf. Add the washed rice and sauté for a minute until slightly roasted. Pour in 5 ½ cups of water, season with salt, and ...

Joe Pyfer’s journey from South Jersey to the UFC has been anything but easy. The 28-year-old has battled through four surgeries in the last five years, survived childhood abuse from an unsupportive ...