Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

By Zoë Lescaze IT’S A CONFUSING time to have a body. On the one hand, we have more ways to modify flesh than ever before. We regulate hormones and heartbeats, restore lost hearing, replace ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

Mangaluru, Feb 17: At 90 years of age, Jayaram, a resident of Konchady, continues to be a symbol of dedication, resilience, and passion. With wrinkled hands, glasses perched on his eyes, and an ...

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Expert consulted: Joshua Zeichner, M.D. Unlike your typical bar soaps, a quality body wash rinses your skin without stripping it of its natural oils, so you leave the shower squeaky clean ...

J. Suryah, Rakul Preet Singh, Priya Bhavani Shankar, Bobby Simha, Vivek, Nedumudi Venu, Kalidas Jayaram, Samuthirakani, and Jagan. It is produced under the banner of Lyca Productions and Red Giant ...

Kalidas Jayaram who was last seen in the bi-lingual film 'Rajni' is all set to star in Dhanush's upcoming directorial 'Raayan'. The makers released the first-look poster of the film on Monday. Dhanush ...

Each subscriber to this platform is welcomed by planting a tree. Actor Jayaram and Parvathi released the logo of roots by watering a tree at their residence on Republic Day.