There are about 150 types of kale, differing in flavor, texture, and appearance. The three most popular ones in stores are ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Kale pesto pasta is another delicious way to enjoy the unique taste of kale. Blend kale with pine nuts or walnuts in a food processor. Cook pasta as per instructions. Prepare the pesto sauce with ...

Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety.

Researchers from Oldenburg and Bremen investigated the effect of environmental factors on genetically different varieties of kale.

Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Learn more about kale and how to include it in the diet.

LIFESTYLE Spinach vs. kale: Which is 'better' for you? Nutritionists settle the great debate Spinach and kale can both be eaten cooked or raw. Will one green come out on top?

Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.