And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

Spinach contains magnesium and therefore it is one of the best vegetables for constipation relief. It is also packed with fibre, which helps bulk up stool and supports smooth bowel movements.

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...

celery and kale, according to researchers. Some have even managed to avoid tasting the Christmas dinner staple Brussels sprouts. And it’s not just greens that are getting pushed to the side of ...