Medically reviewed by Suzanne Fisher, RD While there's a great debate over whether spinach or kale is healthier, both are ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Spinach and kale both have fiber, but kale is the winner, the experts note. One serving of raw kale provides 2 grams of fiber compared to about 1.2 grams in a serving of spinach. Protein ...

Spinach and kale both have fiber, but kale is the winner, the experts note. One serving of raw kale provides 2 grams of fiber compared to about 1.2 grams in a serving of spinach. Protein ...

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Hak branded spinach and kale products are being recalled. The recalled greens may contain pieces of rubber. These products were sold at retail locations in Alberta, British Columbia and Ontario.

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious ...

Eating a bowl of leafy green and cruciferous vegetables like spinach, kale, and broccoli may be good to ward off the risk of ...