Kale is great for you but can be tricky to work with. For the best results, it should be massaged, but take care not to ...

Wang attributes the transformation in the taste of her kale to the use of bio-organic fertilizers. She proudly refers to her ...

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

After dozens of requests for more high-protein vegetarian recipes, I've perfected my go-to salad. Packed with protein and ...

The waxy leaves are great in soups and stir frys ... Each crop has its season. The Kale crop, in particular, can be grown in the Spring.

Mix together the chilli, garlic granules and sea salt. Put the kale in a large bowl and massage the oil into the leaves. Toss with the seasoning. Spread the leaves out in a single layer on two ...

The greenhouse was filled with kale and she casually plucked a few leaves and ate them. "I eat a few leaves every day," she said. At 56, Wang is full of energy. She starts her day at 5 am and ...