Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Discover 5 quick and healthy breakfast ideas perfect for busy mornings, ensuring you start your day energized and satisfied ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

Growing your own fruit and vegetables is not as hard as you might think. Even those with high nutritional value – the ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

The TV chef is celebrating her 90th birthday today, and she has some interesting healthy eating rules she has adopted over ...

The Straits Times zooms into local produce through a microscope, uncovering beauty that goes unnoticed. Find out how many of ...