While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Have you ever wondered how much a simple potato kept in your kitchen can do for your health? Yes, potato juice, which may ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

One of the most common myths is that green juice detoxes lead to immediate weight loss. While they might lead to temporary ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

Discover the hidden dangers behind popular wellness trends! From detox teas to extreme fasting learn which health fads might ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Registered dietitians are our saving grace here. These are the qualified experts who really know what they're talking about ...