Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She emphasizes that fitness should be the priority over mere weight loss.

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Grapefruit juice and cloves, when combined, can effectively boost metabolism, regulate blood sugar, and improve digestion to aid in weight loss. Consumed together, they enhance calorie burn and ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for lasting weight loss.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but they are not a permanent solution for maintaining good health. According to ...