Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

The Primavera Supreme features garden-fresh vegetables that add both color and nutrition to your ... cast deserves applause too. This antipasto salad isn’t just a prelude to pizza—it’s a standalone ...

This is the salad we love to eat — no fancy greens, just a crisp, down-home, Italian American salad. It's great to start off a meal or serve alongside your main dish. Swap options: There are so ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

It’s balanced with just the right amount of acidity, a touch of sweetness, and a blend of classic Italian seasonings. Plus, it’s totally customizable, so you can adjust the flavors to match your taste ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

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