Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Ensuring that your diet includes selenium-rich foods is a natural way to promote hair growth and prevent hair-related issues.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A serum iron test can reveal unusually low or high blood iron levels. Your doctor will most likely order this test after another lab test shows an abnormal result. Having too much iron — or not ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

A huge Iron Age collection of valuables found by a lone metal detectorist has revealed evidence of a rich 'Northern' elite living in Britain around 2,000 years ago. The hoard, deliberately thrown ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

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