Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Amazon’s Spring Sale is here, heralding the new season with major savings on top fitness and kitchen gear. There are thousands of deals to sort through, so I used my professional shopping expertise to ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...