Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

These are food tasting strange, recurring mouth ulcers, and a sore tongue. If you think you may have an iron deficiency, it is important to consult your GP, who is likely to refer you for a ...

Even though iron is found in foods like red meat ... it’s effective in reducing iron deficiency, and it comes with minimal to no GI side effects. It’s chewable and meltable, so kids can ...

They are a good option for people with iron deficiency. Food cooked in iron utensils provides the body with the necessary iron and can increase hemoglobin levels. However, not all types of food ...

Anyone concerned about an iron deficiency is encouraged to eat more iron-rich foods. Leafy greens like kale, meat, and pulses, in addition to dried apricots and raisins, are among several ...

An unusual desire to eat ice, known as pagophagia, could be linked to iron deficiency. This behaviour falls under pica, a disorder characterised by the consumption of non-food items. Other forms ...

If you have brittle nail it means the body lacks protein or iron deficiency Brittle nails ... leading to muscle spasms or twitching. Include foods like nuts and seeds (almonds, cashews, pumpkin ...

Severe iron deficiency anemia can cause hair loss. This includes androgenetic alopecia or pattern hair loss. Iron deficiency anemia occurs when a person does not have enough iron in their system.

S&P Global has revised down its met coal forecasts for both the March quarter and full year Indian steel demand has been unable to lift prices for Aussie producers, with thermal coal sinking even ...

According to nutritionist Nmami Agarwal, this could be a sign of iron deficiency, which affects ... increasing your iron intake through the right foods. Boosting your iron levels can support ...