Salwar suits are a timeless and versatile choice in ethnic fashion. With countless designs, patterns, and styles available, it’s essential to select one that flatters your body type. Understanding ...

This is my ultimate TRAVEL WORKOUT—my secret to staying in shape no matter where I go. No equipment, no excuses—just simple and effective exercises you can do anytime, anywhere.

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...

When Rohit Sharma faces criticism for his physique, he defies stereotypes with his outstanding performances, such as leading India to victory in the 2024 T20 World Cup. Athleticism is about ...

Happy birthday Shraddha Kapoor! As she turns 38, here's a throwback to the actor speaking about having gone vegan and sharing details of her meals. Did you know that Shraddha Kapoor, who turned 38 ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead, you can ...