16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Planning a date that will wow your love? Here are 35 of the most romantic things to do in San Diego that are perfect for a date in San Diego.

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

And now for the best Super Bowl commercials (and worst)… Couple good chuckles, and then a real laugh out loud at, “That’s a shame.” Seal as a seal. Kiss from a lime song bringing back memories of ...

After almost 10 years together, George and Amal Clooney seem like one of the most stable couples in Hollywood—and also one of ...

The culture and energy of New Orleans were on full display for the many Super Bowl visitors during the 26th annual Soul ...