Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

Cucumbers are a versatile, cooling ingredient that can be incorporated into drinks, salads, snacks, and main dishes. They ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

A fresh salad made with beetroot ... As spring brings new energy and warmth, including these light, nutritious, and ...

The Indian diet has many misconceptions ... Tofu or tempeh: Stir-fry tofu with veggies or add tempeh to a breakfast wrap or salad. 6. Oats with protein: Make overnight oats with chia seeds ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept generations cool in scorching summers! Should we return to our roots?