Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

After a six-year hiatus, the Kayhi boys basketball team is back in the state tournament. A convincing two-game sweep over Juneau-Douglas Yadaa.at Kale in the Region V 4A championship series ...

Air fried kale chips are a tasty and healthier alternative to chips and other fried snacks. They can also be useful as ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

There is a note telling us that Swiss chard is container-friendly, with instructions. I like to use a 10-inch pot and plant ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Jason Kale Clampit, 44, was sentenced for possession of ricin, which he had made to set traps for trespassers, prosecutors ...

Ricin is used as a biological weapon, and the Encyclopedia Britannica calls it "one of the most toxic substances known." ...