This is derived from the amaranth plant and is a great ... particularly in the form of barley flour. It's high in fibre and helps in digestion, making it a good option for fasting.

Buckwheat, amaranth, teff and sorghum contain no gluten, making them excellent gluten-free flours for those with celiac or gluten intolerance. In 2024, Tarrand Fiesel of flour miller and blender ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Navaratri fasting is a time of devotion and detoxification, but it can also leave you feeling drained if not done correctly.

This date loaf is inspired by a multitude of things,” says chef Noor Murad. “The idea landed while eating a Welsh bara brith, ...

Greeks eat bakaliaros (hake) and skordalia on March 25th, the most important national holiday for Greece. The day coincides ...

Amidst this rising trend, ancient grains like farro, quinoa, amaranth, and more are making a major comeback ... and jowar are nutritionally superior to refined grains like white rice or flour. Most of ...

[1] Comparative analysis of vitamin, mineral content, and antioxidant capacity in cereals and legumes and influence of thermal process ...