The Healthy @Reader's Digest on MSN7h
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more protein easily. The post 35 Ways Nutritionists Sneak More Protein Into Their ...
9 Essential Nuts To Eat Daily For Promoting Hair Growth And Healthy Locks
Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...
Advances to prevent food fraud in the consumption of virgin olive oil and pine nuts
Food fraud occurs when products that do not meet consumer expectations reach the market and, in extreme cases, this can lead ...
This dark, moody wine bar is our critic’s go-to because it’s exactly what Melbourne does best
Small, chef-owned, wine-focused? Yep, yep, yep. Sitting in its dark, unassuming space on Russell Street, Embla is an ...
Medical News Today2d
How could dietary choices lower the risk of tinnitus?
Increasing fruit, fiber, dairy products, and caffeine consumption could help reduce their tinnitus risk, according to a new ...
inews.co.uk on MSN2d
I ate beans with every meal – I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...
Nutritionist says pairing foods and swapping drink 'boosts immunity'
“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...
Nutritionist says food pairing and drink swap 'boosts immune system'
“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...
Nutritionist shares exactly what to eat on your period to boost energy levels
Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...
Reduce inflammation and improve joint health with one simple diet change
Aside from the Mediterranean diet, fermented foods like yogurt, miso, and sauerkraut are also anti-inflammatory and support ...
How did pies become so unhealthy? And the healthiest ones to eat instead
From the classic steak and ale to vegetarian, we can’t get enough of this British staple. But there are ways to make pie a ...
Six things Finnish people do to stay happy
The focus on fish, in particular, is key. The superfood helps with brain development and function, and omega-3s have been ...