Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Pour the tuna and olive oil from the can into a small bowl. Add the peppers, olives, parsley, pine nuts, onions or shallots, ...

Lucky for us, in the spirit of Appalachian ingenuity, there is at least one kind of briar that you can eat (mules don’t have ...

A message of love and friendship, of giving and forgiving, rings throughout the Muslim world. This is the holy month of Ramadan, the ninth month of the Islamic calendar, traditionally observed as the ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Your task for this weekend is to prepare something delicious and serve it to people you care about. I know you’re up to it.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...