Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused exercises—like the hip thrust—into her workout routines to enter her "glutes era." ...

Valentine’s Day is all about love, connection, and creating memories. But why stick to the usual dinner-and-movie routine when you can try something exciting and healthy? In 2025, skip the couch and ...

Ann Story arrived in Bend as a 24-year-old recent college graduate, hoping to land a job teaching sports to kids.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

In my time as a fitness writer, tight hips have been the ... can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says.

So if you want a cheap fitness tracker to help kickstart your fitness push in 2025, here are our top picks. Why you can trust TechRadar We spend hours testing every product or service we review ...

Why Trust Us? Demi Moore is an Oscar nominee ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no longer ...

Point Park’s School of Dance expects to implement its new hip-hop concentration next semester, according to several sources familiar with the matter. The new hip-hop concentration will join ballet, ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Lana and Tyler and Bleachers oh, my! Hinterland just announced their impressive 2025 lineup that features Hip-Hop headliners, pop icons, country stars, indie darlings, offbeat rockers and more.